There’s been a bit of a backlash against stretching within the fitness industry over the last few years – some even going as far as to say that stretching is…

If you work on a computer at all, chances are you may have experienced some neck or back pain while toiling away at that keyboard. If you work in a…

Are your headaches really neck aches? Cervicogenic headache refers to pain felt in the head that is referred from the neck.  This is because nerves that supply the neck (or…