Gym-Based Strengthening In Parmelia, WA
Our physiotherapists love getting out of the clinic and joining patients in their local gym. Helping patients move better and feel less pain through exercise is what our physiotherapists do best.
Whether the goal is associated with improving quality of movement, flexibility, strength, power or endurance, the gym is an ideal setting to train. During our 1 on 1 sessions, our patients can expect to be prescribed with a safe, individualised and effective program, tailored for their specific injury or rehabilitation goals. This is paired with scheduled reviews to reassess and progress the exercises safely.
Strength and Conditioning is well known to be effective in strength, function, mobility gains and in minimising (re)injury risks -after all, prevention is the best medicine!
Common conditions we treat:
- Ankle sprains
- Achilles tendinopathy
- Anterior knee pain
- Knee ligament tears: ACL, MCL, LCL and PCL
- Hamstring tears
- Chronic Pain
- Spinal Post-operative rehabilitation
- Orthopedic pre and post operative rehabilitation
- Lower back pain
- Neck pain
- Shoulder impingement
- Rotator cuff tear
- Tennis elbow
- Reduced mobility